Sample DASH diet menu Note: This is a very flexible diet that ... For more meal ideas, the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

In this diet, the acronym “DASH” stands for “Dietary approaches to Stop Hypertension.” This diet has been formulated especially for people who are at risk of high blood pressure or who ...