The DASH diet promotes low-sodium meals with fruits ... Business Insider consulted nutritionists and dietitians to come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins, ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

With its emphasis on intake of fruits, vegetables, olive oil, and fish as well as on diet quality rather than a single nutrient or food group ... to Stop Hypertension (DASH) diet, which is ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... and dietitians to come up with a list of DASH-friendly breakfast ideas packed with ...