Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... and dietitians to come up with a list of DASH-friendly breakfast ideas packed with ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

Diet plays an important ... to Stop Hypertension (DASH) diet can help in slowing down cognitive decline. (Unsplash) It has been long known how unhealthy food intake can adversely affect health.

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...