But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...