What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

How to control High blood pressure? In this article we will discuss the top 7 natural ways to keep hypertension at bay and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb ... making a shopping list, and preparing food in advance. For example, at the weekend, a person ...

Would you believe me if I told you this Zero Point Weight Watchers Chicken Breast Air Fryer is going to be a favorite to ...

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

With that said, diet ... list include: According to the same study published in Digestive Diseases and Science, foods to avoid include those that are fatty, acidic, spicy, or high in roughage ...