For years, the DASH diet ... This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... Add cinnamon to your chia pudding for some sugar-free sweetness, or sprinkle on some ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

For an easy on-the-go recipe, that will keep you clear of the drive-thru line, keep some basic breakfast muffins on hand. What Are the Best DASH Diet Desserts? There’s no reason to worry if you ...