The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... and studies have shown that the eating plan may help followers lower their sodium ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

"Our panelists evaluated each diet plan for nutritional completeness ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's ...

The DASH diet — the Dietary Approaches to Stop Hypertension ... "It is a well-balanced, evidence-based eating plan that can offer a variety of health benefits." For those who want to add more ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...