What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

It focuses on a plant-based menu with some fish ... place for Best Diets for Heart Health. The DASH (Dietary Approaches to Stop Hypertension) Diet takes that spot in 2025, pushing the ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

In second place comes the lesser-known Dietary Approaches to Stop Hypertension (DASH) diet. Promoted by the National Heart, Lung and Blood Institute, it's designed to protect heart health and ...

A new LOCAL online community built for you. Click now to see all the available groups. The DASH diet, the MIND diet and the Flexatarian diet were well-rated on several different lists FRIDAY ...

The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name, allows an occasional indulgence of meat or poultry in its vegetarian ...