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15 Anti-Inflammatory Lunch Recipes for the DASH Diet
For years, the DASH diet (short for Dietary Approaches to Stopping ... making them perfect for meal-prep lunches. To keep the ...
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Dana Angelo White, MS, RDN
She is the author of nine cookbooks, including DASH Diet Meal Prep for Beginners, First Bites: Superfoods for Babies and Toddlers, and Healthy Air Fryer Cookbook. She also works closely with chefs ...
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Everything You Need to Know About the DASH Diet
The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...