the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

The DASH diet is short for "dietary approaches to stop hypertension ... short-term or quick-fix plans ranked lower along with more restrictive eating plans that eliminate many food options, as did ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Named for the two eating plans that it combines, the Mediterranean diet and the DASH Intervention for Neurodegenerative Delay ...

The DASH diet promotes low-sodium meals with fruits ... and studies have shown that the eating plan may help followers lower their sodium to better regulate their blood pressure.