The Ulverston Health Club, which opened over four decades ago, is aiming to gain enough votes to claim the new award.

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

On any given day, The Center on Rosser off Highway 89 in Prescott is a hub of activity for adults of all ages — dance and ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Muscle memory is a neurological process that allows you to remember certain motor skills and perform them without conscious effort. It is the result of extensive practice.

Five PS editors test drive the Blogilates Target collection, from the same brand behind Taylor Swift's viral Popflex lavender ...

On Jan. 29, Lunar New Year will kick off by honoring the Year of the Snake, representing new beginnings, self-improvement and ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Fulfill your New Year's goal to get into shape for the year and grow your fitness journey through Wright State’s Fitness ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you ...

The 55-plus housing community would offer a slew of amenities, but its location, water and septic systems are raising ...

A group of 16 humanoid robots performed a Chinese folk dance in Beijing ahead of the Lunar New Year.