That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

Indiana State’s Dance Fitness class will take to a larger stage this Friday night with Dance and Donate, an exercise-oriented ...

Offshore Rooftop at Navy Pier launches a monthly "Wellness on the Water" fitness series. The program combines workouts with ...

Alpaca yoga and dorky dance making fitness fun in the PNW. #k5evening ...

Disha Patani's fitness revolution transcends the superficiality often associated with celebrity fitness trends.

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

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