As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

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Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

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The "Dance Studios in the US - Industry Market Research Report" has been added to ResearchAndMarkets.com's offering. The popularity of dance as a medium for fitness, artistic expression and social ...

Residents at a Uddingston care home are boosting their fitness levels with new activities. The initiative is part of ...

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"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

One of the most common New Year’s resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It’s a way to have fun ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Regular-moderate intensity exercise, while avoiding very intense exercise is probably best for people in their 70s.