Here's everything you need to know about preparing dairy-free food… There are many alternatives ... Although many green vegetables contain high levels of calcium, it's not always easy for ...

A high-dairy diet can boost weight loss by about 70 ... Before going to a restaurant, eat a high-volume, low-calorie snack -- fat-free milk, a piece of fruit, a cup of light yogurt.

Health food stores and other retailers can have upward of 30 different dairy-free dessert options ... Coconut milk is also relatively high in calories. Some brands can have more than 240 calories ...

Choosing nutritious, high-calorie foods can help with healthy weight ... Lean meats and low-fat or fat-free dairy contain less saturated fat, so they also have fewer calories.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...

"When looking for the best high-protein foods for weight loss, think low-calorie and ... Eat low-fat dairy products. She suggested opting for plain, low-fat, or fat-free milk, yogurt, and cheese.