Shehnaaz starts her day with a protein-packed breakfast, which includes options like granola and veggie-loaded poha. She said, “My poha recipe is a little different as I add more vegetables than poha.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about ...

Batch cooking is the secret weapon of efficient meal-planning. Cooking larger quantities of grains like rice or quinoa and ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...