You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

If you’re regularly using your yoga mat, it should be wiped down after every use with a mat cleaner or DIY cleaning solution. For deep cleanings, yoga mats should be more thoroughly cleaned ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

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From invigorating vinyasa sequences to restorative yin poses, let the harmonious melodies guide you into a state of deep ...

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...