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However, with a hefty price tag – most at-home reformer Pilates machines cost more than £1,000 – I wondered if the investment would be worth it. If you’re a dedicated attendee at classes ...

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Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or Reformer machine, and the only interactions you’ll likely have with ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson ...

Pilates focuses on strengthening and toning muscles and can be done on a mat or a reformer (a specialized Pilates machine). As a former dancer, Pilates has become my go-to workout because it uses many ...

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when you are getting used to the machine and the movements. Reformer pilates can be a great addition to your fitness routine, especially if you're looking for a low-impact way to build strength ...