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With the event set for May 17, Grimes is ramping up his preparations. Rope Pressdowns — 2 working sets (1st working set 8-10 reps) (2nd working set 12-15) & 1-2 Warm-Up sets Seated One-Arm Dumbbell ...

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PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to work the shoulder and tricep at the same time.

OTTAWA — The Ottawa REDBLACKS have signed National defensive back Justin Howell to a contract extension keeping him in Ottawa through the 2025 CFL season, the team announced on Tuesday.

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Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...