The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.
While it won’t cure your plantar fasciitis, it will mask the pain for six months and allow you to rehabilitate your plantar fascia pain-free. Pressure can be alleviated using tape, a splint or a ...
Plantar fasciitis (PLAN-ter fash-ee-EYE-tus) is pain and inflammation on the bottom of the foot and heel from too much pressure on the foot. It tends to happen in kids and teens who do a lot of ...