Most months have a national health designation of some kind. For example, February is “American Heart Month” and March is “National Nutrition Month.” This designation has nothing to do with dry skin ...
In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...
Getting more high-quality sleep, reducing stress, limiting alcohol and connecting with other people in meaningful ways are also ... Many experts suggest women drink about eight to 10 cups of water ...
Alcohol is dehydrating, so it’s always a good idea to have a glass of water to sip on hand, especially in hot weather, Fernstrom adds. They’re loaded with extra sugar. That includes drinks ...
Dr. Vivek Murthy, the US surgeon general, said Americans need to know there's a link between alcohol and cancer, citing four recent studies. Murthy said all alcoholic beverages should have cancer ...