In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

Jim Acosta officially signs off from CNN: "Don‘t give in to the lies. Don‘t give in to the fear" Mike McCarthy withdraws from ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...

Emily Steel, known as 'Dynamite' on BBC One's Gladiators, leads an impressive life both on and off the screen. The 21-year-old CrossFit athlete and weightlifting record holder balances her athletic ...