Some dogs will bark at anything or even nothing at all. This man exercises in his garden, and the neighbor’s dogs start ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

You may be thinking ‘Three exercises? This workout will be a breeze!’. But, don’t be fooled by its simplicity; it’ll leave ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

The best workout shoes have a perfect blend of functionality, versatility, and durability, but they can be as expensive as ...

Grit and Grace Crossfit is holding a “memorial workout” in honor of Brazoria County Deputy Jesus Vargas, who was killed in ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Annie Thorisdottir decided to withdraw from the upcoming 2025 CrossFit Games Season due to moral reasons regarding the death ...

Right now Nike is selling $120 Nike Free Metcon 6 men's workout shoes for as low as $84. That's a savings of up to 30% off the retail price.

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...