9 个月
Prime Women Media on MSN6 Shoulder Stretches For Comfort And Mobility As You AgeKeep your arms relaxed, then shrug your shoulders ... Keep your back straight and your breathing normal. The cross-body ...
Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches. They don’t require ...
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