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She has recently shared a clip showcasing various stretches that can help keep your body active and refreshed. In the video, Anjali Mukerjee starts by standing tall with her arms raised and ...

Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches. They don’t require any ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Shenzhen: Amar Al Yuhaybi struck deep into time added on as Saudi Arabia defeated China PR 1 0 in their AFC U20 Asian Cup ...

One of the biggest questions at Southern Interior cross-country ski swaps is the proper length for skis and poles while ...

The men’s basketball team was defeated by Bucknell University at home on Saturday by a score of 75-69 after the Leopard’s ...