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Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

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If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

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A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

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