Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your inner self.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

It is also considered one of the best yoga poses that helps your body cool down. Moreover, it helps to increase spinal ...