By incorporating a few simple stretches into your post-walk routine, you can help prevent soreness and discomfort. But what is a cool down and how do you do it? We spoke to Sarah Pelc Graca ...

Finish the workout with a 5-minute cool-down walk and light stretching to help your muscles recover. What you need: A weighted backpack or rucksack (start with 10 to 20 pounds). This workout is ...

How: These short but sweet workouts consist of walking as fast as you can maintain for a designated time. Always begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start with 10 ...

Get ready to boost your brisk walk to a boosted walk with intervals ... that allow you to choose 1 or 2 miles Multimuscle moves A cool down walk and healthy stretch to end ...