Finish the workout with a 5-minute cool-down walk and light stretching to help your muscles recover. What you need: A weighted backpack or rucksack (start with 10 to 20 pounds). This workout is ...

While certain rural areas rely on services like transfer stations where residents have to discard waste themselves, most ...

Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...

The research, appearing in Nature, compared two sets of people who either went on a 40-minute, low-intensity nature walk or an urban walk of comparable time and distance. The study controlled for ...

Interval walking is a fantastic way to boost your cardiovascular fitness, burn calories, and keep your workouts engaging. By alternating between periods of high-intensity walking and lower ...

Trump, Hosting Israel’s Leader, Says Palestinians Should Leave Gaza “They have no alternative right now” but to leave, President Trump said shortly before he welcomed Prime Minister Benjamin ...

Heated arguments are common, but managing anger effectively is crucial. Staying calm allows for better problem-solving. Anger ...

From carrying bottles of frozen water to practising specialist breathing, we've curated a list of the most effective ways to cool down, whatever you're doing. While we welcome summer with open arms, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.