Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
When muscle cells are viewed under the microscope, one can see that they contain a striped pattern (striations). This pattern is formed by a series of basic units called sarcomeres that are ...
Muscular contractions are defined as the change in the length of the muscle under contraction. Muscles contract in different ways to produce a range of movements: Isotonic contraction – involves ...
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Did You Know Isometric Exercises Work as Well as Medications to Lower Blood Pressure?Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, besides being a fantastic option for people of all ages and fitness levels ...
Isotonic contractions – these occur when a muscle contracts and changes length and there are two types: Isotonic concentric contraction – this involves the muscle shortening. The origin and ...
Whether improving your flexibility was one of your new year's resolutions, or you've been inspired watching certain tennis ...
Muscle cramps are something many people deal with as they get older and unfortunately they’re often very painful. Most people ...
All smiling involves contraction of the zygomatic major muscles, which lifts the corners of the mouth. But a Duchenne smile is characterised by the additional contraction of the orbicularis oculi ...
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