Using specific training programmes, it may be possible to reduce the incidence of knee and ankle injuries. However, it is not known which programme components are the key to preventing knee and ankle ...

January saw plenty of big releases, from new Freida McFadden to Rebecca Yarros' romantasy title "Onyx Storm" to "More or Less ...

The adult human body is made up of 206 bones, give or take a few here and there. They form the framework of the body, from the top of your skull to the tips of your toes. When you damage or break a ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Last fall, the sports medicine team at UNC Health Southeastern saw a significant number of knee injuries among athletes, many requiring surgical reconstruction of major knee ligaments.

Mostly clear. Slight chance of a shower. The chance of a thunderstorm. Winds northeasterly 15 to 20 km/h tending easterly in the late evening. Sun protection recommended from 9:40 am to 5:50 pm, UV ...