Discover how everyday foods like garlic, beets, and seeds naturally detox your body. Learn simple ways to add these powerful ...

The Cons of Detox Diets Now, let´s learn about why detox diets aren’t the magic fix they’re often made out to be. For starters, your body already has its own detox system. Your liver, kidneys ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

A detox can be metabolic, requiring a person to fast and then add back in a strict diet of clean foods and water; however, there’s little evidence to suggest that detox diets actually work.

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

In today’s health-conscious world, juice cleanses have gained significant popularity as a quick fix for detoxification and weight loss. Health enthusiasts are often drawn to the idea of flushing ...

It is that crazy season once again of consuming funny concoctions and starving our bodies after indulging during the festive season. People will go to great lengths to clean their systems in detox ...

A detox cleanse is a carefully structured plan aimed at purging the body’s toxins, usually through a regimen of diet and supplementary products. A wide variety of detox cleanse options exist ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into y ...

Summer is here, which means that there are countless diets promising to help you look good in a bathing suit. These programs claim that, if you severely restrict the amount and type of food you ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...