Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

Short takes, outtakes, our takes and other stuff you should know about public information, government accountability and ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

To receive the Consideration Shares, beneficial shareholders of Foremost as of the Surrender Date whose Foremost Shares are registered in the name of an intermediary (i.e., a bank, trust, company, ...

And clean energy is crucial to its solution. In a world grappling with climate change, clean energy plays a vital role in reducing emissions, and can also benefit communities lacking access to ...

Depending on the product, homeowners will have to clean up after the ice and snow ... adults older than 45 should exercise caution when shoveling, especial those with known or suspected heart ...

Trump pardons 1,500 people charged with Jan. 6 US Capitol riot A YouTuber asked a group of Americans aged 70 to 80 what their biggest retirement regrets were — how many apply to you? Ohio State ...

Cardio workouts that include bodyweight exercises and basic strength moves ... knee toward the floor and drop into a lunge position. Press through right heel to jump straight up and scissor ...

The remaining fires are drawing out an agonizing return for residents, and it will be a months-long process to clean up the toxic ash, hazardous waste and charred debris, state and federal ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

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