Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Image via Shutterstock If you find yoga a bit too tamed for your tastes and are looking for a way to spice things up then why ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Flowers Fitness Club is a west side health and wellness program offering free boxing classes and more to transform the lives ...

Each muscle in the human body serves a unique purpose. Some are designed for power, while others provide stability and ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Stepping into a cycling class, participants wouldn’t expect to be greeted by an instructor wearing a bald cap impersonating ...

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...