Today, we're diving into the age-old debate: which chocolate is better for us? Keep reading to find out what the experts have ...

Fiber is key for proper digestion because ... 1/2 oz (14 g) 6 g 7.5 g 3.4 g Milk chocolate 1/2 oz (14 g) 4.8 g 7.9 g 7.4 g White chocolate 1/2 oz (14 g) 5 g 8 g 8 g Look for chocolate that is ...

Chocolate milk is usually thought of as a children's drink, but adults often love it for its taste and as a comfort food. It also has benefits for workout recovery and bone health. Milk is a ...

It's full of fiber, protein, and sitosterol ... Do you have a sweet tooth? Try dark chocolate over milk chocolate. Milk chocolate is high in fat while dark chocolate is not.