Based on a favourite Second Cup drink, my Sugar Free Pistachio White Hot Chocolate is just as delicious - with a only a fraction of the carbs! Recently, I finally got around to posting my Pistachio ...

There’s something special about banana bread, especially when you turn it into muffins. These healthier banana muffins are my go-to for busy mornings or as an afternoon snack. They’re refined ...

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

A growing body of research has found that some foods can help your body produce optimal levels of hormones that are essential ...

With egg prices hitting record highs due to bird flu outbreaks, discover 5 nutritionist-approved breakfast alternatives that ...