Benefits: Puffing out your cheeks and holding your breath targets the facial and jaw muscles, where tension often accumulates ...

Tyler Chin is GQ's associate commerce editor, overseeing all things lifestyle—from fitness to tech to home goods. He'll occasionally dabble in the menswear space, but otherwise you'll usually ...

The flagship program of the Government of India, Pradhan Mantri Mudra Yojana (PMMY), aims to promote entrepreneurship among micro and small business owners and promote financial inclusion.

Eye yoga involves eye movements that may strengthen ... following your thumb as far as your eye will go without moving your neck or chin. Repeat this movement several times. You may want to ...

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures ...

IT之家1 月 26 日消息，初创公司 Mudra Band 宣布推出一款名为 Mudra Link 的追踪腕带，主要用于 VR 场景，定价为 199 美元（IT之家备注：当前约 1443 元人民币）。 据介绍，这款腕带配备“表面神经传导”（Surface Nerve Conducting，SNC）技术，其工作原理与 Meta Orion 手环所 ...

We asked the professionals for the lowdown on getting rid of submental fat (double chin) with in-office and at-home treatments. Managing Editor, Commerce Managing Editor, Commerce mia.maguire@ ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Try on this 10-minute yoga sequence for size to balance your body ... Drop your head and tuck your chin to chest, hugging your belly toward spine. Lower your belly and lift your chest.

(Tip: if this bothers your knees, place a towel or rolled up edge of a yoga mat underneath your knees for more support.) Press into your hands to round your upper back, as if a string were pulling the ...