This mudra enhances energy flow, reduces fatigue, and can help soothe the mind, aiding in better sleep. 3. Chin Mudra (Gesture of Consciousness): To perform this mudra, touch the tip of the index ...

Adi Mudra is a potent yogic practice promoting well-being through grounding, concentration, stress relief, digestive health, and energy balance. "Benefits of Chin Mudra: This mudra can help ...