These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

Five Chinese nationals were arrested by Philippine law enforcement on espionage charges last month after conducting “illegal ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

If you are a nervous swimmer, breathing can not only help keep you calm down, it can also improve technique. Before jumping ...

MAKE use of pharmacies and the services they can provide. Superdrug has just launched its new ear-wax removal service in 20 ...