Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Nicole Savas, editor of the Toy Insider, joined Ann Nyberg to talk about the hottest toys for kids this winter.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring ...

According to recent research published in ‘Alzheimer's & Dementia’, delays in entering the rapid eye movement (REM) sleep phase may signal early signs of Alzheimer's disease. The study found that ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Some countries are more obese than others. For example, around 4.5% of the adult population in Japan belongs to this category ...

On today’s CT BUZZ, Host Natasha Lubczenko sat down with Dr. Zach Korwin, owner of Sleep Stratford, to discuss an innovative ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.