Chicory coffee, made from the roasted and ground roots of the chicory plant, is a popular caffeine-free substitute for regular coffee. This article explores five delicious and healthy ways to ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

In addition, data from glucose monitors showed benefits for the early TRE group: their glucose levels were better regulated when they weren't eating and overnight, indicating the body was managing ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Adding them to your workout could decrease your risk of injury and keep you moving easily throughout the day. The health benefits of squats include improving strength and flexibility and burning ...

South_agency / Getty Images Fringe benefits are additional perks provided by employers that offer employees compensation beyond their regular wages or salaries. These benefits include health ...

A new systematic literature review with meta-analyses, conducted by Reimer et al[i], demonstrates that chicory root fiber intake promotes a significant reduction in body weight, body mass index (BMI), ...

Global ingredients group Beneo has cited a new systematic literature review with meta-analyses, conducted at the University of Calgary, demonstrating that chicory root fibre intake promotes a ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ingredient in your diet.

With President Joe Biden signing a bill over the weekend to improve Social Security benefits for millions of public sector workers, many Americans may be wondering if they qualify for what the ...