Dr Karan explained that when okra mucilage is mixed with water, it creates a gel-like substance in the gut. The gel absorbs ...

Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Dr Amir Khan, who regularly appears on the likes of Lorraine and Good Morning Britain, has shared his snack of choice which ...

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple ...

Upgrade your health with these premium assorted seeds and nuts! Packed with essential nutrients, they enhance energy, ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

The government plans to establish Makhana Board in Bihar to improve the production and processing of foxnut, Union Finance ...

Bored with regular water as you hydrate? Make hydration more exciting and beneficial with water therapy shots.

Satisfy your sweet tooth guilt-free with nutrient-rich desserts like chocolate banana ice cream, chia pudding, and baked ...

Get benefits of lemon water latest news, Article video and Photos on benefits of lemon water Explore latest health updates, news, information from TheHealthSite.com ...

Pumpkin seeds are a good source of zinc, which helps boost your immune system. If you’re someone who has trouble falling asleep, pumpkin seeds can help. They contain tryptophan, an amino acid that ...