Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

Chia seeds form an interesting jelly-like texture ... silken tofu also works perfectly as a substitute for replacing the texture of banana in smoothies, helping to bring everything together ...

Chia Seed Smoothie: Add a tablespoon or two of chia seeds to your favourite fruit or vegetable ... Chia Seed Mousse: Blend soaked chia seeds with cocoa powder, a ripe banana, and vanilla extract. It ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Click to read full blog post: Deliciously Easy Chocolate Peanut Butter Banana Smoothie Bowl Article appeared ... cubes again when you’re ready. Use seed butter instead of peanut or almond ...