Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
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Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
When you first begin with the dumbbell exercises, start with 3-pound ... out in front of you at shoulder height. Cross both arms across your chest. Hold for a few seconds and then switch which ...
Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!
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In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest) toning and strengthening your upper body all in the ...
These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!
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