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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

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Sure, your legs are your primary moves on the bike (duh), and building up your back and shoulders is going to help ward off pain, but training your chest muscles is crucial to balancing everything ...

Bodybuilding veteran Dennis Wolf showed off his impressive upper body pump in a physique update following an intense workout.

Bodybuilding coach Charles Glass shared his form tips for fixing the side lateral raise to take your shoulder day to the next ...

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