Bodybuilding coach Charles Glass shared his form tips for fixing the side lateral raise to take your shoulder day to the next level.

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

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