We make hundreds of daily microdecisions about food that can change our genetic and physiologic “fate.” Like any doctor, I ...

We make hundreds of daily microdecisions about food that can change our genetic and physiologic ... most health outcomes. What we eat and how we live impact our gene expression and cellular ...

Deep change management facilitated by AI will soon become an organizational necessity for companies wishing to thrive—not ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

a simple lifestyle change could prove key to your success. For eating less in the evening — and having dinner earlier than usual — could be a way to boost your chances, one Italian longevity ...

She ditched ALL ultra-processed foods and went "back to basics" by eating healthy ... had to make a change. Rachel realised she had to face her own fears, and address the way she spoke to herself ...

Small, fertile, rugged and fueled by an expansive appetite, the species, he says, is “an exemplary invader, a perfect invader ...

The connection between eating disorder risk and social media use is multifaceted, and the way to protect yourself ... buy a product in hopes of making a change, but such tactics are harder to ...

Sadhguru emphasizes the importance of gratitude, illustrating a 10-second rule where one takes a moment to appreciate the food before eating ... place to live, it should become a way of life.

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...