As they have relatively shallow roots, your chamomiles may need additional water during dry periods, but they can also be prone to root rot with excessive water. Neither type of chamomile requires ...

Valerian root is available in capsules, tablets, tinctures (liquid extracts), and tea. You can take it on its own or in combination with other herbs like chamomile and passionflower in sleep ...

Chamomile is like a warm hug in a cup ... If you’re struggling with anxiety and sleep issues, valerian root might be your new ...

Start your day with a cup of hot angelica root tea instead of your regular morning beverage. Amplify its warming effect with ...