Valerian root is available in capsules, tablets, tinctures (liquid extracts), and tea. You can take it on its own or in combination with other herbs like chamomile and passionflower in sleep ...
Chamomile is like a warm hug in a cup ... If you’re struggling with anxiety and sleep issues, valerian root might be your new best friend. This herb has a long history of use for promoting ...
For example, clinical trials on herbs like ashwagandha, lavender, and valerian root have provided evidence supporting their effectiveness in reducing symptoms of anxiety and improving overall ...