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Menstrual cramps are challenging to handle but there are solutions available that can bring relief. Scroll down to learn about natural drinks that you can consume for much-needed relief from pain.

Instead, try calming herbal teas like chamomile, peppermint, or hibiscus. These teas not only help you relax but also contain antioxidants that promote heart health.

You will be happy to find out that natural ingredients like chamomile can also be effective for lightening your hair. Chamomile tea contains natural compounds like apigenin and azulene ...