You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Exercise programs typically involve neck flexion (bending forward), neck extension (bending backward), side flexion (bending the head toward each shoulder), and neck rotation. Surgery is generally ...

This article provides a selection of five effective exercises for strengthening the cervical paraspinal muscles, making it easy for individuals at all fitness levels to participate. Neck ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Back Extension McKenzie Exercises Effect on Disc Fluid on sale, McKenzie Exercises Exercises to Try for Low Back Pain Sciatica on sale, How to Do McKenzie Exercises for Neck and Back Pain on sale, ...

pattern as compared to isometric contraction of a uniplanar knee extension exercise. Methods: Eight healthy young adult volunteers without history of knee or quadriceps injury participated. Surface ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Christina Henson, MD, discussed some of the current imaging guidelines in head and neck cancer, with a focus on extranodal extension. Christina Henson, MD, radiation oncologist at the University of ...